Physical purification consisting of fasting and cleansing will improve our higher-self connection. Fasting should be undertaken for at least 24 hours (abstain from solid food but not liquids) Addictive foods and substances should also be avoided. Fasting relaxes the subtle-energy systems, and calms and focuses the mind.
Soothing herbal teas such as chamomile relax the body and mind, allowing heightened states of awareness to manifest. Purifying scented candlelit baths containing sea-salt, halite crystals, herbs, flower petals and aromatherapy oils profoundly open our hearts to spiritual beauty.
Controlling our ego (lower mind) - which is attached to self-aggrandizement and selfish thoughts - by counting our blessings daily also opens the doorway to the angelic realm. Meditation makes the lower mind the obedient servant of the higher self. Read more
Soothing herbal teas such as chamomile relax the body and mind, allowing heightened states of awareness to manifest. Purifying scented candlelit baths containing sea-salt, halite crystals, herbs, flower petals and aromatherapy oils profoundly open our hearts to spiritual beauty.
Controlling our ego (lower mind) - which is attached to self-aggrandizement and selfish thoughts - by counting our blessings daily also opens the doorway to the angelic realm. Meditation makes the lower mind the obedient servant of the higher self. Read more