will help you to integrate the impressions:
1 Thinking about your experience brings it into the mental body - the Solar Plexus Chakra.
2 Turning your experience into images brings it into the emotional body - the Heart Chakra.
3 Talking about your experience with another person anchors it in the physical body via the
Throat Chakra.
4 Writing down your experiences for future reference (including drawing images) anchors it in
the Sacral Chakra.
Each step takes time and takes you a step away from the actual experience, but a great deal of genuine clairvoyance ends up as illusion if not fully grounded in the physical realm. By recording your experiences in writing, you ground them in the here and now. Angels exist!
Do not be overly concerned if you cannot fully understand the experience right away; fragmentary information often occurs in subsequent meditations. Some experiences may make no sense to you for weeks, months or even years, so your journal becomes a special way of assimilating and accumulating understanding. Never be concerned with your spelling or writing style; allow yourself literary freedom. Read more
