It is also effective to write to someone who has upset you or caused you pain. Since you are going to burn the letter after you have written it, there is no point in holding anything back. As you write to the person, tell them exactly how you feel. Anger initially prepares the body to correct injustice, but must be released. When it is not discharged, it solidifies and hardens into hatred. We must honour our emotions, but we also need to elevate our consciousness, which is a deliberate act of personal empowerment.
Sometimes we may refuse to forgive in order to punish. A simple way of releasing anger towards someone is to acknowledge what you are truly feeling ablout that person's behaviour,determin the emotions that exist, then consciously choose not to punish yourself for carrying this emotion. You can say out loud, " I now intend to release all my suffering over this situation". Then visualize the person you need to forgive surrounded in angelic light. Read more
Sometimes we may refuse to forgive in order to punish. A simple way of releasing anger towards someone is to acknowledge what you are truly feeling ablout that person's behaviour,determin the emotions that exist, then consciously choose not to punish yourself for carrying this emotion. You can say out loud, " I now intend to release all my suffering over this situation". Then visualize the person you need to forgive surrounded in angelic light. Read more
